Everything You Need to Know About Building Muscle Mass:

ACSM Consensus Statement AAS - https://bjsm.bmj.com/content/55/1/13

Weekly Set Volume and Hypertrophy - https://pubmed.ncbi.nlm.nih.gov/29564973/

Hydration strategies and electrolytes - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019056/

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